Sleep Conquer
Sleep Conquer
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How can I conquer anxiety without meds?
I gave up meds completely 5 weeks ago and I feel more alive except I have trouble sleeping. Even with meds I had trouble sleeping but it took away the anxiety to some degree.
Without meds I go 1 to 2 days without sleep until the anxiety passes.
Are there certain foods, vitamins that help?
Try meditating.
Everyday I write down my worries and fears and see it change from day to day. I write them down and then put the paper I wrote them on away and don't look at it again. After a week or two go back and see if they have changed and how much they have changed and even in what order they have changed. It helps me realize that really I should worry as much because they change as much as they do. Idk
Just an idea.
Good luck!
Also there are many vitamins and certain foods to stay away from, especially caffiene. Drink lots of water, no soda, soda makes you dehydrated.
Do your research on viatmins before you take them or find a specialist in natural remedies etc. kind of area.
How to conquer sleep problems